strong. Vital. Fierce. as we move into the future.

Lara Madden

Fitness

A fitness plus nutrition guide build for women entering perimenopause & menopause.

Arctic Iron - Eagle River Alaska

Are you ready to transform your fitness journey with a dedicated female personal trainer who is living the journey of menopause with you? I am available for you to focus on tailored workout plans, expert guidance, and motivational support to help you achieve your health goals. Workouts designed for hormonal shift, bone health and lean mass. Nutrition guidance that supports mid-life metabolism, energy & wellbeing. Let’s redefine how the trajectory of aging is taking you—one session at a time!

Tailored Workout Plans: Customized routines designed to meet your unique fitness goals, that take into account hormones, age and starting point.

Expert Guidance: a Professional trainer who is in your shoes. skill to ensure proper form and optimal results in every session.

Progress Tracking: Stay motivated with measurable improvements and regular updates.

early morning Scheduling: Convenient session timings that fit seamlessly into your lifestyle.

Nutrition Support: Guidance to be in full balance for maximum effectiveness.

Motivational Environment: A positive coach that inspires and pushes you to excel.

Frequently Asked Questions

How often should I train with a personal trainer?

It depends on your fitness goals, but most clients train 2–3 times per week for optimal results.

Do I need to be fit to start personal training?

Not at all! Personal training is for all fitness levels, from beginners to advanced athletes.

Will I get a customized workout plan?

Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.

Can a personal trainer help with nutrition advice?

Absolutely! Many trainers provide basic guidance or refer you to a nutrition expert if needed.

Testimonials

I worked with Lara for several months after I had my first child. I gained strength and felt more confident with my core strength again. Lara is a great listener and tailors training according to your interests and needs!

Kristina H.

Before the end of the first month I found myself able to walk up and down my house stairs...no problem, have the energy to play with my fur babes. I found myself too, not thinking OH I have to go down stairs and do laundry, OH I have to go upstairs and clean, Oh pick up kitty toys and so on. Once I realized that, I felt "free" and not receding from life as I had been. I worked out with Lara 3xs a week with exercises that assist my mobility needs while creating strength. I feel and look better after each passing week, making improvements as I go....always looking ahead for "Challenge Fridays". Lara's experience, personal touch, caring was/is exactly what I needed.
IF YOU NEED TO GET BACK ON TRACK WITH YOUR HEALTH AND APPEARANCE, DON'T HESITATE TO CALL LARA